I checked google for peer reviewed studies of increased toxins or metals in urine after massages but did not find any. There are certainly plenty of articles that say this is bunk. What isn't bunk is that deep tissue massages actually bruises the muscles and releases material into the bloodstream that is toxic, which is why many feel worse after a massage.
Keep getting massages but keep the pressure unpainful. You also might try deep tissue infrared therapy. That helped with a back injury
Episode 97 - massages
Re: Episode 97 - massages
golieth wrote:I checked google for peer reviewed studies of increased toxins or metals in urine after massages but did not find any. There are certainly plenty of articles that say this is bunk. What isn't bunk is that deep tissue massages actually bruises the muscles and releases material into the bloodstream that is toxic, which is why many feel worse after a massage.
Keep getting massages but keep the pressure unpainful. You also might try deep tissue infrared therapy. That helped with a back injury
I need to listen to the episode. I don't remember the toxin conversation as part of it, but they are discussing that on Discord as well.
Clementine Paddleford wrote:Never grow a wishbone where a backbone ought to be.
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