I don't update very often, and when I do it is often on Cos-worthy subjects, but my LJ is at http://goatunit.livejournal.com
My Myspace, which I haven't checked in very nearly a year is under the name "The Collected Works." If you friend me, don't assume that my failure to confirm is some kind of snub. I'm just highly inactive over there.
On Facebook, I use my real name: Stan Polson. If there are several folks by that name, I'm the one in Memphis. If there are several folks by that name who are also from Memphis, well... take a shot in the dark. Maybe you'll friend some other dude and trigger a series of events that change your life forever. Unlikely, sure, but it's worth a shot!
AIM: goatunit 612 - an ex made this account for me like a decade ago, but I still sign on pretty regularly. I don't know why she added numbers to the end, since "goatunit" was almost certainly available. Anecdote: She's a stripper now. So does that mean I've dated a stripper? Does it count?
Yahoo instant messenger is just "goatunit" and I think that's pretty much it.
I'm not going to post my cell number here, just because. But if, in the unknowable future, someone should really need to reach me for whatever reason, my number is on the user info page of my livejournal.